Coenzyme Q10, or CoQ10, is a naturally occurring chemical that exists in almost every cell of the human body. CoQ10 carries out several vital roles, including promoting energy production and neutralizing harmful particles called free radicals. People can get CoQ10 through foods and supplements. Share on Pinterest Nuts are one of the foods that contain CoQ CoQ10 is an essential nutrient present in almost every cell of the human body.
The following foods also contain CoQ CoQ10 plays a vital role in energy production and DNA replication and repair. It also acts as an antioxidant , neutralizing harmful free radicals. For the body to use CoQ10, it must convert it from its inactive form, ubiquinone, into it its active form, ubiquinol. This process is known as ATP synthesis. Under normal conditions, free radicals regulate communication between cells and defend the body against infectious microbes.
However, excess free radicals cause DNA damage, which can lead to the following:. CoQ10 acts as an antioxidant by neutralizing free radicals.
Standard daily doses of CoQ10 range from 60 milligrams mg to mg. The highest recommended dose is 1, mg. However, clinical trials have used dosages as high as 3, mg per day. Different types of CoQ10 supplements may also require different dosages.
Most supplements contain the inactive form of CoQ10, ubiquinone, which is harder to absorb than ubiquinol. A randomized trial compared the effects of mg daily doses of ubiquinone and ubiquinol supplements on CoQ10 levels in older men.
Ubiquinol supplementation led to a 1. Supplements containing ubiquinone did not have a significant effect on CoQ10 levels. Jonny Bowden, in his book "The Most Natural Cures on Earth," says that anyone over 40, regardless of whether he has a history or a family history of heart disease, should take at least 60 to mg of CoQ10 every day. If you have risk factors for heart disease such as high blood pressure or high cholesterol, you should take to mg of CoQ10 daily, according to Dr.
The University of Maryland Medical Center notes that If you are under 19 years old, you should not take CoQ10 without a doctor's supervision. Consult your doctor to see what dose is best for you. When nutritional deficiencies are discovered, you are usually able to consume foods containing the vitamin or mineral you are missing. Unfortunately, CoQ10 is not likely to be in any of the foods that you eat, according to Dr.
Only organ meats such as liver and kidneys have moderate levels of CoQ Well, aside from the variations in dosage and number of servings per bottle, there can be some key differences between CoQ10 products. Here's what to look out for. CoQ10 is a potent antioxidant that plays a role in many pathways in the body, most notably the energy-producing pathway in mitochondria also known as the powerhouses of your cells.
CoQ10 is well-known for its ability to support heart health, but a plethora of research also supports its ability to protect virtually all aspects of health, including brain function as well as overall longevity and well-being.
CoQ10 is naturally produced by the body, but production declines with age. Antioxidants like CoQ10 can occur both naturally and artificially, and their main job is to help prevent or decrease damage to cells that can be caused by excess free radicals.
Antioxidants provide the extra electron that free radicals need, turning the free radical into a stable m olecule and preventing damage to other molecules within the cell.
Antioxidants can be produced inside the body or be ingested as supplements or in the foods we eat. Many antioxidants come from fruits and vegetables, especially those that are brightly colored , like blueberries, spinach, and broccoli. Antioxidants that most people are familiar with include substances like Vitamin A, Vitamin C, Vitamin E, beta-carotene, lycopene, lutein, selenium, manganese, and zeaxanthin.
Antioxidants are important because they help to neutralize and stabilize excess free radicals, but what is it about free radicals that makes them so problematic? Although cellular respiration is a process that is essential to life, the process also causes the production of free radicals. S ome free radicals are a good thing but when there are too many free radicals produced and not enough CoQ10 problems start arising. Free radicals are waste products produced by the cell which generally consist of an oxygen or nitrogen atom with an unpaired electron in their outer shell.
Mitochondrial health refers to the ability of our mitochondria to work at maximum efficiency, providing our cells with the energy that we need to exercise, fight infection, recover and carry out all of the major life functions on a daily basis.
Because the mitochondria are the powerhouses of cells, mitochondrial health is critical to ensuring our bodies perform each of the processes that keep us in optimal health.
Changes and declines in mitochondrial health can occur for several reasons Like most major systems of the body, mitochondrial health can decline as we age, and in fact this can be the primary factor impacting mitochondrial health. In our youth and early adulthood, our mitochondria produce CoQ10 and free radicals in equal amounts, but as we start to age , we can begin to produce less CoQ10 yet continue to produce the same amount of free radicals.
As a result, we can begin to experience CoQ10 deficiency, which allows the free radicals to cause adverse effects such as cellular and DNA damage in our human tissues. Although this can happen naturally as we age, mitochondrial health is influenced by more than just aging. Lifestyle factors, including eating a diet high in fat, sugar or processed foods, not getting enough sleep and not exercising enough can also cause a decline in mitochondrial health.
We first begin to notice the evidence of a decline in mitochondrial health as increased feelings of sluggishness and slower recovery, but over time this can impact health and performance. While everyone experiences a decline in mitochondrial health differently, there are some common symptoms that indicate that your mitochondria may be suffering.
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